Music has so much power on our brains – the science behind why teachers play music in the classroom is very compelling. Music activates parts of our brain that help us to understand things easier and better in the long-term. It also helps to activate the brain’s “focus zone” and push us to get more done in a shorter time without realizing it. Have you ever been cleaning the house or working in the yard with the music blaring and suddenly an hour’s gone by and you’ve made some real progress on your tasks? Part of that is because the music activates your brain which pushes you to work harder.
It is for these reasons that I have created a musical playlist I use when I edit my photos! I have 22 songs – so about an hour’s worth of music – that I will play in increments. I hit “shuffle” and play 5 songs at a time before I take a short break. This makes sure that I’m not sitting at my desk for more than 15 minutes at a time or staring at a screen for too long and straining my eyes. During my breaks, I’ll get up and stretch, take a lap around my apartment, and pick up little things that are out of place. This way, I feel like I’m still doing something productive, my mind isn’t foggy with stuff lying around everywhere, and I’m getting in more movement during the day!
If you want to listen to my editing playlist on Spotify, click here. Let me know what you think of my song selections in the comments!